Hi Friends!

I am Lexi. I am a Colorado native living with my sassy chocolate lab, Porter. I am a lover of Mocha Lattes, hikes with my pup, traveling, and time spent with my family. I am a firm believer that music is good for the soul. My favorite is country and I am a sucker for live music on a summer night. Most importantly, I am a Christ follower. Without my relationship with God, I would not be where I am today and I am grateful for the influences in my life that have kept me close to Him.

My passion for health and wellness originated when my mom was diagnosed with breast cancer 15 years ago. After she completed her treatments, we wanted to ensure that her cancer never returned and so we started researching. We quickly realized that what we were putting in our bodies had a much larger impact than we had realized. It makes sense though right? Trash in, trash out. I am happy to report that my mom is now 17 years cancer free and I can’t help but credit our lifestyle changes for a lot of that progress.

The more I researched, the more I learned that many of our ailments and issues can be healed naturally, without expensive and potentially damaging prescription medications. With this in mind, I decided to go off the birth control pill, after 12 years of popping it daily. Let me tell you, it absolutely WRECKED my body and my hormones. I had gained 10 pounds in 2 weeks, experienced brain fog, lack of energy, and my hair started falling out in literal clumps. At the age of 30, I was just not prepared for issues like this. After leaving multiple doctor’s offices feeling disappointed and hopeless, with a handful of prescriptions, I decided to take control of my own health and start digging deeper. I found a naturopath that validated every concern and symptom I was experiencing and started me on my road to recovery.

Through this journey, I have learned SO much about the female body, the various hormones controlling it, and how certain things in our environment can throw the whole system off kilter. I realize that not everybody reading this has had to recover from Post Birth Control Syndrome (PBCS), like myself, but I do know that issues like stubborn weight gain, low energy, anxiety, and sleep irregularities plague too many of us. Through this blog, I hope to help people of all walks of life who might be struggling with some of the same things I struggled with. While I am not a doctor and have no medical degrees, I do know that healing starts with one decision. Taking control of your body, health, and life can be one of the most empowering decisions you make. I am so excited that you’re here and cannot wait to experience this journey together!